Marci Lall
Marci Lall is a Forest Hill Personal Trainer. If you would like to get his free Stability Ball Abdominal Workout that has 9 highly effective abdominal exercises for women just go to this link http://www.foresthillpersonaltraining.com/free-stuff/
Articles by this Author
How Women Can Decrease Their Blood Pressure
- By Marci Lall
- Published October 17, 2008
- Medicines and Remedies
- Unrated
It’s a no brainer that regular exercise can help lower high blood pressure To help you throw your sedentary (inactive) lifestyle out the window and decrease your BP values, incorporate some of these exercises into your daily routine and watch your BP amazingly decrease
How to Decrease Arm Flab
- By Marci Lall
- Published October 16, 2008
- Wellness, Fitness and Diet
- Unrated
Extra weight on the back of the upper arm (tricep) is a problem part of the body that ALL women want to get rid of As you may already know there are numerous exercises you can do to tone and decrease the fat in the back of your upper arms
How to Be Stress Free (or at Least a Little Bit)
- By Marci Lall
- Published October 16, 2008
- Self Help
- Unrated
Stress is the body’s response to environmental conditions or stressors that upset a person’s equilibrium Many things can happen to a person especially women who get stressed out from daily activities
Don't Believe the Scale
- By Marci Lall
- Published October 16, 2008
- Wellness, Fitness and Diet
- Unrated
Many women seem to have a mutually dependent relationship with the almighty scale We trust the scale enough to actually stand on the mechanical device much more than we really need to
How to Lose Weight During Menopause
- By Marci Lall
- Published October 14, 2008
- Wellness, Fitness and Diet
- Unrated
Menopause can be defined as the time when a woman's menstrual periods stop and her ovaries stop releasing eggs This natural process of aging can have a woman on a crazy roller coaster ride every month
How to Snack For Optimal Weight Loss
- By Marci Lall
- Published October 14, 2008
- Wellness, Fitness and Diet
- Unrated
Back in the day people ate three meals a day They rarely snacked
Taming Your Body For Results
- By Marci Lall
- Published October 14, 2008
- Wellness, Fitness and Diet
- Unrated
Don't Get Too Focused
I know this may sound weird for many, but in order to control a certain area of your body you must not neglect the rest of your body
How to Lose Those Last Stubborn Pounds... And Keep it Off Forever!
- By Marci Lall
- Published October 14, 2008
- Wellness, Fitness and Diet
- Unrated
Okay so it’s been about 6 months of you doing all this exercise stuff, it’s working and with great success you’ve lost a lot of pounds However, one problem still remains, you are 5 -10 pounds away from your goal and NOTHING seems to make it go away
How To Calculate Your Caloric Needs
- By Marci Lall
- Published October 14, 2008
- Wellness, Fitness and Diet
- Unrated
Calories have made quite the name for themselves over the past couple years Some experts recommend you count them often, and some say it doesn’t matter
How to Have a Successful Weight Loss and Not Plateau
- By Marci Lall
- Published October 13, 2008
- Wellness, Fitness and Diet
- Unrated
For some women, after a few months of beginning a new exercise program they are able to see incredible results They are able to lose some pounds and maybe even drop a dress size or two
